Weigh In record (no journal entry) for 29 January 2023
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67 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1134 kcal
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Fat: 71.81g | Prot: 65.69g | Carbs: 55.82g.
Breakfast: Простоквашино Молоко 2,5%, Libendorf Сыр Творожный с Зеленью, Терра Сироп Топинамбура, Вафли с молоком и творогом. Lunch: Красный Октябрь Какао Порошок, Сметана 15%, Простоквашино Молоко 2,5%, Елисей Салат с Кальмаром и Яйцом . more...
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Losing 0.4 kg a Week
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zebra69ira's Weight History
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