Weigh In record (no journal entry) for 29 January 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1251 kcal
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Fat: 54.08g | Prot: 32.81g | Carbs: 154.84g.
Breakfast: Boiled Egg, Boiled Potato. Lunch: Quail Egg , Solaria Cap Cay, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Solaria Cap Cay. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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Losing 4.9 kg a Week
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ivefoooo's Weight History
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