Weigh In record (no journal entry) for 29 January 2023
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89.3 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1759 kcal
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Fat: 69.55g | Prot: 70.71g | Carbs: 220.45g.
Lunch: 鮮棗, 炒香姑, 橄欖油, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 蝦仁, 炒青菜, 炒麵. Dinner: 全聯 蜂蜜蛋糕, 橄欖油, 炒香姑, 義美 傳統板豆腐, 炒青菜, 飯. Snacks/Other: 糖, 愛之味 麥仔茶, 光泉 全脂鮮乳. more...
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Losing 0.7 kg a Week
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