Weigh In record (no journal entry) for 28 January 2023
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100 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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794 kcal
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Fat: 39.45g | Prot: 35.64g | Carbs: 81.29g.
Lunch: Ovo Cozido, Grão-de-Bico, Pepino (Descascado), Tomates. Dinner: Repolho Refogado, Abobrinha Refogada. more...
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Losing 0.5 kg a Week
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barros_camu's Weight History
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