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便/回新坡奇華金桔檸檬酥、北港咖哩狀元大餅/21:00便
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1298 kcal
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Fat: 67.12g | Prot: 46.26g | Carbs: 132.85g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 臘腸, 奇華 鳳梨金酥. Dinner: 臘腸. Snacks/Other: 鮮棗, 月餅. more...
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steady weight
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