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體重46.0
體脂肪率30.6
內臟脂肪4
骨骼筋率27.0
基礎代謝1060
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1694 kcal
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Fat: 73.12g | Prot: 61.30g | Carbs: 205.34g.
Breakfast: 全家 新福源花生抹醬厚片, 全家 奶油培根玉米濃湯. Lunch: 富自山中 智利特大有籽葡萄乾, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優酪. Tea: 杏仁粉, 無加糖希臘式優酪, 赤藻糖醇, 泡打粉, 葵花油, 藍莓, 蘋果（去皮）, 香草精, 鹽, 肉桂, 雞蛋（整個）. Dinner: 全家 白飯, 炒高麗菜, Costco 無骨雞腿排. Snacks/Other: 蘋果（去皮）, 烘焙客 杏仁餅, 益美 綠豆糕. more...
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1217 kcal
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Exercise:
節拍超慢跑 - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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