Weigh In record (no journal entry) for 28 January 2023
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118 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1206 kcal
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Fat: 33.55g | Prot: 63.84g | Carbs: 161.00g.
Breakfast: Limonada, Tomates, Sadia Mortadela Defumada, Pão Francês. Lunch: Peito de Frango, Arroz com Legumes. Dinner: Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Panco Rosquinha de Chocolate. more...
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Losing 2.3 kg a Week
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AndCavichiolii's Weight History
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