Weigh In record (no journal entry) for 28 January 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1713 kcal
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Fat: 50.93g | Prot: 55.19g | Carbs: 227.37g.
Breakfast: Intermarché, por Si Doce Extra de Alperce, Terra Nostra Leite Magro, Café Expresso, Kiwi, Manteiga, Pão de Mistura Torrado. Lunch: Continente Biscoitos de Manteiga, Café Expresso, Nestlé Kefir Natural, Banana, Sopa de Espinafres. Dinner: Pingo Doce Queijo de Cabra Curado, Pão de Mistura, Vinho Tinto de Mesa, Azeite Extra-Virgem, Esparguete. Snacks/Other: Serramel Mel de Rosmaninho, Pão de Mistura Torrado, Sagres Cerveja, Pingo Doce Rissóis de Camarão. more...
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1780 kcal
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Exercise:
caminhada - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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helenaserraonogueira's Weight History
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