Weigh In record (no journal entry) for 29 January 2023
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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646 kcal
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Fat: 26.63g | Prot: 12.56g | Carbs: 85.84g.
Breakfast: 米提爾 牛軋糖, Costco 全脂鮮乳, 發糕, 白吐司, 7-11 熱美式(中). Lunch: 台糖 大豆沙拉油. Dinner: 台糖 大豆沙拉油. more...
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Gaining 3.5 kg a Week
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