Weigh In record (no journal entry) for 28 January 2023
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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707 kcal
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Fat: 27.91g | Prot: 19.55g | Carbs: 101.89g.
Breakfast: Sargento Deli Style Sliced Provolone Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pecan Nuts , Strawberries, Oatmeal, Bananas . Snacks/Other: Publix Oatmeal Raisin Cookies. more...
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Gaining 3.2 kg a Week
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NavyVeteran's Weight History
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