Weigh In record (no journal entry) for 28 January 2023
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59.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1355 kcal
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Fat: 41.26g | Prot: 36.94g | Carbs: 208.70g.
Breakfast: Ralston Goiabada Cremosa Cascão (20g), Pão Italiano, Mamão Formosa, Limão. Lunch: Coca-Cola Coca-Cola, Macarrão Alho e Óleo, Macarrão. Dinner: Neugebauer Chocolate Meio Amargo 40% Cacau, Neugebauer Chocolate Meio Amargo , Pastel de Queijo. Snacks/Other: Kibon Sorvete de Creme. more...
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steady weight
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criskumpel's Weight History
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