Weigh In record (no journal entry) for 28 January 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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867 kcal
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Fat: 28.04g | Prot: 59.25g | Carbs: 97.71g.
Breakfast: Turma da Mônica Maçã, Ovo Cozido, Pão Integral. Lunch: La Vita Rúcula, Sadia Filé de Peito. Snacks/Other: Peccin Trento Chocolate, Batavo Iogurte Pense Zero Morango, Sodiê Bolo Baba de Moça com Nozes, Piracanjuba Leite Desnatado, Mundo Verde Mix Nuts. more...
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Losing 1.1 kg a Week
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lhorayne's Weight History
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