Runs4Fitness's Journal, 28 Jan 23

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Happy Saturday to All!!! Hoping you not working and relaxing this weekend!!!
😊😘

113.0 kg Lost so far: 8.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

1600 kcal

Fat: 63.50g | Prot: 67.00g | Carbs: 163.00g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Great Value Oatmeal Cookies, Culver's French Fries (Regular), Culver's Cheese ButterBurger (Double). more...

3377 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

3 Supporters Support

Comments

I am not exactly going to relax but I am not working outside the home.

28 Jan 23 by member: -MorticiaAddams


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Runs4Fitness's Journal, 28 Jan 23

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