Weigh In record (no journal entry) for 28 January 2023
|
40 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1697 kcal
|
Fat: 27.10g | Prot: 45.71g | Carbs: 242.76g.
Breakfast: Hileret Stevia Liquida, La Virginia Té, Lia Media Tarde. Lunch: la Panerita Pan con Salvado, La Virginia Cappuccino Light, Tregar Yogur Descremado Tops. Dinner: Lia Media Tarde, la Panerita Pan con Salvado, La Virginia Cappuccino Light, Hileret Stevia Liquida. Snacks/Other: Lia Media Tarde, La Virginia Té, Hileret Stevia Liquida. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonxmin's Weight History
|