Weigh In record (no journal entry) for 28 January 2023
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84.6 kg
Lost so far: 90.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2714 kcal
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Fat: 74.97g | Prot: 242.72g | Carbs: 256.26g.
Breakfast: Parmalat Leite Semidesnatado, Bauducco Torrada Integral, Hellmann's Maionese Light 45% Menos Calorias, Atum Light (Sólidos Escorrido em Água, Enlatado), Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Paleta Bovina Cozida, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Maionese, Tomates, Contra-filé Grelhado, Aurora Linguiça Toscana, Heineken Cerveja Zero Álcool. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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