Weigh In record (no journal entry) for 28 January 2023
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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783 kcal
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Fat: 25.64g | Prot: 65.43g | Carbs: 75.93g.
Lunch: Cenouras, Pepino (Descascado), Copacol Filé de Tilápia, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Dux Whey Protein Concentrado , Batavo Iogurte Natural Desnatado. Snacks/Other: DIA Requeijão Light, Ovo Frito, Wickbold Pão Integral Girassol e Castanha, Morangos, Garoto Chocolate Meio Amargo com Amêndoas. more...
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Losing 2.1 kg a Week
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jacamole2023's Weight History
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