|
生酮3 四公里
|
60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1251 kcal
|
Fat: 90.61g | Prot: 51.62g | Carbs: 76.84g.
Breakfast: 富自山中 藍鑽馬卡龍杏仁細粉, 米森 有機洋車前子穀纖維粉, 安佳 有鹽奶油 (10克), 安佳 奶油乳酪, 小黃瓜, 水煮蛋, 安佳 起司片 (21克). Dinner: 卜蜂 泰式椒麻雞, 福記 糖心蛋, 涼拌黑木耳. Snacks/Other: 里仁 黑芝麻冰粽. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e11172001's Weight History
|