Weigh In record (no journal entry) for 27 January 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1021 kcal
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Fat: 50.68g | Prot: 47.81g | Carbs: 85.90g.
Lunch: Tony’s Chocolonely Melk Karamel Zeezout, AH Grof Volkoren Brood, AH Sambal Oelek , Gebakken Ei, Raclette. Dinner: Knorr Kippenbouillon, AH Champignons, Saitaku Shiro Miso Paste, AH Paksoi, Conimex Woknoedels, Vivera Plant Chicken Tenders Smokey BBQ. Snacks/Other: Koekje, Tony’s Chocolonely Melk Roos Framboos, AH Blauwe Bessen. more...
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Gaining 11.2 kg a Week
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Nadinebegin's Weight History
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