Weigh In record (no journal entry) for 24 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1453 kcal
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Fat: 67.91g | Prot: 77.25g | Carbs: 154.85g.
Breakfast: Ovo Cozido. Lunch: Alface, Cenouras, Tomates, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado, Suco de Laranja Natural, Feijão Carioca Cozido. Snacks/Other: Coca-Cola Refrigerante Zero, Batatas Fritas, Zaffari Hambúrguer. more...
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2174 kcal
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Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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thiagocaldas10's Weight History
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