Weigh In record (no journal entry) for 28 January 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1064 kcal
|
Fat: 28.90g | Prot: 63.12g | Carbs: 142.26g.
Breakfast: Ovo Cozido. Lunch: Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ervilhas, Arroz Branco (Cozido), Milho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Boa Mão Crepioca de Frango . Snacks/Other: Piracanjuba Leite Condensado, Pipoca, Água de Coco. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|