Weigh In record (no journal entry) for 28 January 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1690 kcal
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Fat: 65.91g | Prot: 84.92g | Carbs: 189.04g.
Breakfast: Ovo Mexido, Nutri Vida Pão Integral Mais Ômega, Banana Nanica, Italac Leite Semidesnatado Zero Lactose, Café Expresso. Lunch: Tempura de Vegetais, Sakura Molho Tarê, Salada de Berinjela, Guioza, Frango a Milanesa, Gohan, Fanta Fanta Laranja. Dinner: Cheeseburger, Coca-Cola Coca-Cola (Lata). Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Banana Prata. more...
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Losing 0.1 kg a Week
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valines14's Weight History
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