Weigh In record (no journal entry) for 28 January 2023
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94.2 kg
Lost so far: 46.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1381 kcal
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Fat: 63.45g | Prot: 73.90g | Carbs: 126.05g.
Breakfast: Ovo Frito, Goma de Tapioca. Lunch: Arroz Branco (Cozido), Swift Bife Ancho, Maminha, Cupim Assado, Mandioquinha. Dinner: Del Valle Laranja Caseira, Rei do Mate Baguete Peito de Peru com Queijo. Snacks/Other: Elma Chips Ovinhos de Amendoim, Angeloni Sonho com Doce de Leite. more...
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Losing 2.3 kg a Week
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Fabio Crossfit's Weight History
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