Jori90's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

54.7 kg Lost so far: 10.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

112 kcal

Fat: 5.00g | Prot: 2.48g | Carbs: 13.99g. Breakfast: Bauducco Pão de Forma Tradicional, Magro Açúcar Light, Aviação Manteiga com Sal, Café. more...

1447 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jori90's Journal, 28 Jan 23

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Jori90's Weight History