Weigh In record (no journal entry) for 28 January 2023
|
57.9 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
927 kcal
|
Fat: 27.75g | Prot: 73.12g | Carbs: 100.76g.
Breakfast: Sadia Peito de Peru, Bauducco Torrada Integral, Bom Pastor Queijo Minas Frescal, Quaker Aveia em Flocos Finos, Laranja Pêra, Mamão. Lunch: Arroz com Cenoura, Natural Salads Brócolis Americano, Salmão no Forno ou Grelhado. Snacks/Other: Uva Itália, Bom Pastor Queijo Minas Frescal, Nutrella Aveia + Sementes Clássicas, Danone YoPRO 15G High Protein Chocolate, Pêssego. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|