Weigh In record (no journal entry) for 23 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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811 kcal
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Fat: 45.81g | Prot: 39.32g | Carbs: 62.20g.
Breakfast: Zeytin, Yeşil Çay, Doğal Peynir, Ceviz, Çoban Salatası, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Sebzeli Tavuk Yemeği, Basmati Pilav, Turşu. Snacks/Other: Milka Çilekli, Şekersiz Türk Kahvesi. more...
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steady weight
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