Weigh In record (no journal entry) for 13 December 2014
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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801 kcal
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Fat: 11.37g | Prot: 36.20g | Carbs: 134.55g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Tomates, Agrião, Sadia Filé de Peito, Arroz Amarelo. Dinner: Vitamina de Banana, Club Social Integral. Snacks/Other: Nutry Barra de Cereal Light Aveia, Banana e Mel, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Pular Corda - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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