Weigh In record (no journal entry) for 22 January 2023
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1579 kcal
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Fat: 33.96g | Prot: 38.20g | Carbs: 284.80g.
Breakfast: Курага, Чернослив, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Чернослив, Хлеб Бородинский, Котлета Куриная. Snacks/Other: Шармель Зефир с Ароматом Ванили, Storck Toffifee . more...
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Gaining 1.8 kg a Week
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sevakirsch's Weight History
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