Weigh In record (no journal entry) for 28 January 2023
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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191 kcal
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Fat: 10.80g | Prot: 7.30g | Carbs: 16.10g.
Breakfast: Бабушкина Крынка Молоко 3,2%, Kinder Шоколад. more...
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Gaining 2.1 kg a Week
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