Weigh In record (no journal entry) for 28 January 2023
|
68.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
251 kcal
|
Fat: 9.15g | Prot: 12.73g | Carbs: 29.48g.
Breakfast: Açúcar, Pilão Café, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno Australiano Integral. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|