Weigh In record (no journal entry) for 28 January 2023
|
97.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1085 kcal
|
Fat: 46.02g | Prot: 86.47g | Carbs: 82.33g.
Breakfast: American Style Bacon, Frischkäse, Vollkorntoast, Spiegelei, Peak EAA, Salami, Vollkorntoast. Snacks/Other: Milbona High Protein Drink Schoko. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|