Galmazul's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

81.1 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

2007 kcal

Fat: 103.70g | Prot: 108.54g | Carbs: 156.70g. Breakfast: Huevo Revuelto, Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Fargo Pan de Salvado. Lunch: Super Pancho. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cordero Asado, Chivito. Snacks/Other: Aquarius Pomelo. more...

2632 kcal

Exercise: Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Galmazul's Weight History

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Galmazul's Journal, 13 Dec 14

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Galmazul's Weight History