Weigh In record (no journal entry) for 28 January 2023
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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178 kcal
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Fat: 3.81g | Prot: 5.42g | Carbs: 31.32g.
Breakfast: Bitkisel Çay, Yeşil Elma, Ev Yapımı Yoğurt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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