Weigh In record (no journal entry) for 28 January 2023
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58.5 kg
Lost so far: 14.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1475 kcal
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Fat: 66.57g | Prot: 37.77g | Carbs: 177.22g.
Breakfast: Börek. Lunch: Kerrygold Cheddar, Mühlenhof Vegane Salami, Kaufland Mini Fladenbrot. Dinner: Gut & Günstig Zwiebelringe. more...
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Losing 0.3 kg a Week
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 Comments
sauber👌 und das über die Weihnachts und Winterzeit
28 Jan 23 by member: Benszm
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Du hast schon ordentlich was geleistet 👍💪, stark 👌😊🙋♀️
28 Jan 23 by member: Tiemar
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KathiMeer55's Weight History
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