Weigh In record (no journal entry) for 28 January 2023
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60.7 kg
Lost so far: 9.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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485 kcal
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Fat: 19.35g | Prot: 18.23g | Carbs: 57.50g.
Breakfast: Piltti Aurinkoinen, Valio Pehmeä Rasvaton Maitorahka. Lunch: Fazer Laskiaispulla Mansikkahillolla. more...
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Losing 2.8 kg a Week
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tiina_makela's Weight History
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