Weigh In record (no journal entry) for 28 January 2023
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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449 kcal
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Fat: 25.52g | Prot: 22.59g | Carbs: 30.20g.
Breakfast: Кофе с Молоком, Диета Елены Малышевой Омлет с Грибами. Dinner: Выборгское Сметана 20%, Перекресток Манты с Говядиной на Пару. more...
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Losing 4.2 kg a Week
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n4338663's Weight History
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