Weigh In record (no journal entry) for 28 January 2023
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82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1658 kcal
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Fat: 48.10g | Prot: 136.31g | Carbs: 167.69g.
Breakfast: Roggenvollkornbrot, Güldenhof Delikatess Putenbrustfilet Klassik, Buko India, Spiegelei ohne Fett. Dinner: Küchenmeister Dinkelmehl Typ 630, Bösen Gluten Natur, Myprotein Erbsenproteinisolat, Cheddar-Käse, Dulano Schinkenspeck , Milsani Creme Fraiche, Rote Zwiebeln. Snacks/Other: K-Classic Erdbeer Konfitüre Extra, Milbona Magerquark. more...
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Gaining 0.1 kg a Week
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Pegah1981's Weight History
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