Weigh In record (no journal entry) for 28 January 2023
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80 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2170 kcal
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Fat: 80.26g | Prot: 106.05g | Carbs: 184.55g.
Breakfast: Alnatura Mandelmus, Kölln Haferflocken, QNT Light Digest Whey Protein , Milch 1,5%, K-Classic Räucherlachs in Scheiben, Wasa Sesam. Lunch: Alnatura Mandelmus, Rapunzel Schokotropfen Zartbitter, Banane, Ei, Kölln Haferflocken. Dinner: Flammkuchen, Bier. more...
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730 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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Henry@Hill's Weight History
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