Weigh In record (no journal entry) for 28 January 2023
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2161 kcal
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Fat: 67.97g | Prot: 167.14g | Carbs: 203.06g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Cream Spread Garlic, HK Ohuen Ohut Kalkkunanfilee, Reissumies, Kananmunan Valkuainen, Kahvi, Paistettu Kananmuna. Lunch: Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Sondey Rice Cakes Cheese. Snacks/Other: Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth, Milbona Proteiinivanukas. more...
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Gaining 0.4 kg a Week
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pennylezz's Weight History
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