Weigh In record (no journal entry) for 28 January 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1675 kcal
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Fat: 60.34g | Prot: 74.94g | Carbs: 204.42g.
Breakfast: Mandarina Ilka , Alga Marina (Preparado con Salsa de Soja), Uva, Manzana, GUD Bebida de Coco, Don Pancho Avena en Hojuelas . Lunch: Normandy 0% Adicionada Yogurt Light Deslactosado , La Muñeca Spaghetti , Zenú Salchicha Tradicional , Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lacteos Costerita Queso Tajado Mozarella, Croissant. Dinner: Papa al Horno (sin Comer la Cáscara), Jet Chocolatina Jet, Mandarina Ilka , Bimbo Pan Blanco, Sánduche de Jamón , Jet Chocolatina . more...
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Gaining 0.2 kg a Week
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ilkasofia's Weight History
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