AhmedBhadelia's Journal, 29 Jul 07

I have started eating a lot healthier, but it has been two weeks and yet I am gaining weight. Why?
91.2 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Poorly.
Gaining 0.9 kg a Week

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Comments 
Have you been exercising? 
29 Jul 07 by member: sheabutta
Water! Water! Water! You CANNOT drink enough water.  
30 Jul 07 by member: twitterpate03
If you aren't drinking alot of water, that can have effect but it ultimately comes down to calories in and calories out. If you are eating more calories then you are burning, then you will gain weight, no matter how healthy you are eating. The best thing to do is journal your eating for a week or 2 to see how much you are actually eating. Good luck! 
30 Jul 07 by member: GoPackers

     
 

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AhmedBhadelia's Weight History


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