Weigh In record (no journal entry) for 28 January 2023
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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448 kcal
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Fat: 17.86g | Prot: 40.72g | Carbs: 29.65g.
Breakfast: Глобус Треска Жареная , Lindt Шоколад Горький 100%, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Кабачковая Запеканка, Перекресток Карп Жаренный Целиком. Dinner: Умалат Сыр Сулугуни. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 4.2 kg a Week
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cantemir's Weight History
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