Weigh In record (no journal entry) for 28 January 2023
|
54.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
424 kcal
|
Fat: 21.60g | Prot: 16.60g | Carbs: 41.61g.
Breakfast: Сернурский Сырзавод Молоко 3,2%, Коммунарка Шоколад Горький 85%, Магнит Сметанковый Сыр 50%, Зеленодольский Хлеб Хлебцы Шотландские. Snacks/Other: Чернослив, Коммунарка Шоколад Горький 85%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annawake2606's Weight History
|