Weigh In record (no journal entry) for 18 January 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1582 kcal
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Fat: 78.92g | Prot: 60.67g | Carbs: 151.18g.
Breakfast: Yamazaki My Roti Gandum Kupas, Pisang, Alpukat. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Safiya Chia Seed, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.7 kg a Week
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auliyarahmah20's Weight History
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