Weigh In record (no journal entry) for 28 January 2023
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48.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1142 kcal
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Fat: 50.94g | Prot: 94.10g | Carbs: 80.92g.
Breakfast: Oatly Kahvi, Chiabuddy Pudding Mango-Passion. Lunch: Puhdistamo Puhdas Snack Raakakaakao, Rainbow Kaurapuuro Luomu. Dinner: Valio Rasvaton Raejuusto Laktoositon, Saarioinen Eväs Savukirjolohisalaatti. Snacks/Other: SportLife Nutrition Whey+ Vanilla. more...
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Losing 1.4 kg a Week
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