Weigh In record (no journal entry) for 28 January 2023
|
86.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1177 kcal
|
Fat: 58.83g | Prot: 53.40g | Carbs: 111.05g.
Breakfast: Yun-Yi Tahu Kuning, Nasi Putih, Indomie Mi Goreng, Evaporated Milk (Used in Coffee or Tea), Bimoli Minyak Goreng, Alfamart Telur Ayam Kampung, Dried Chia Seeds . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Aprilia Syantik's Weight History
|