Weigh In record (no journal entry) for 27 January 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 January 2023:
|
3734 kcal
|
Fat: 79.91g | Prot: 117.89g | Carbs: 658.09g.
Breakfast: Tapioca com Manteiga, Mel, Quaker Aveia em Flocos, Banana Nanica, Ovo Mexido. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Banana Nanica, Ovo Mexido, Mel, Quaker Aveia em Flocos, Tapioca com Manteiga. Dinner: Boa Mão Crepioca de Queijo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Batata Inglesa Cozida, Filé de Frango Grelhado, Banana Nanica, Mel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandaorichard's Weight History
|