ARTGINCH's Journal, 13 Dec 14

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Weigh In record (no journal entry) for 13 December 2014

73 kg Lost so far: 19 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2014:

490 kcal

Fat: 3.07g | Prot: 73.83g | Carbs: 41.28g. Breakfast: Bimbo Pan Salvado Light, Leche (sin Grasa). Lunch: Pepino, Atún en Agua (Enlatado). Dinner: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Manzana Verde. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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13 Dec 14 by member: ARTGINCH


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ARTGINCH's Journal, 13 Dec 14

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