Weigh In record (no journal entry) for 28 January 2023
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51 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1070 kcal
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Fat: 43.72g | Prot: 76.76g | Carbs: 110.07g.
Lunch: 水煮蛋, 紫番薯. Dinner: 愛上新鮮 鮮凍綜合蔬菜, 無糖豆漿, 蘋果, 醋油醬, 毛豆, 頂好 極小粒三付橘納豆. Snacks/Other: 全麥烤餅. more...
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Losing 1.4 kg a Week
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