Weigh In record (no journal entry) for 28 January 2023
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1067 kcal
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Fat: 50.10g | Prot: 53.42g | Carbs: 111.88g.
Breakfast: Foodspring Whey Protein, Carrefour Amandes , Lait d'Amande, Beurre de Cacahuètes, Banane, Quaker Flocons d'avoine. Lunch: Fromage Feta, Salade Composée, Avocat, Ananas, Kiwi, Concombre (Pelé), Épinard. more...
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Losing 0.1 kg a Week
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