Weigh In record (no journal entry) for 28 January 2023
|
86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2724 kcal
|
Fat: 60.52g | Prot: 187.78g | Carbs: 350.74g.
Lunch: 한돈 목심, 청정원 매운갈비양념, 햇반 현미밥, 돼지고기김치찌개, 돼지고기 뒷다리살. Dinner: 돼지고기김치찌개, 돼지고기 뒷다리살, 사조오양 교자만두, 굴비, 햇반 현미밥. Snacks/Other: 오뚜기 프레스코 스파게티, 폰타나 몬티첼리 로스티드 갈릭 토마토, NS 포대유청 wpi. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|